Top Tips for Effective Mental Health Care
Certificate in Understanding Mental Health Care349 views
Mental health is just as important as physical health. Here are some top tips to help you take care of your mental well-being:
| Statistics | Percentage |
|---|---|
| People who suffer from mental health issues | 20% |
| People who seek professional help | 40% |
| People who practice self-care | 60% |
Skills Covered:
Mindfulness
Stress Management
Healthy Coping Mechanisms
Self-compassion
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