Essential Habits for Maintaining Peak Physical Fitness at Level 7 (557)
level 7 health
Level 7 Health
At Level 7 Health, we empower individuals to take control of their well-being by providing comprehensive health education.
Our expert trainers guide learners through interactive sessions, focusing on health and wellness strategies to boost energy and vitality.
Designed for those seeking a deeper understanding of their health, Level 7 Health offers a holistic approach to holistic health and nutrition principles.
Join our community and discover the power of mind-body connection to achieve optimal health and balance.
Explore our resources and start your journey to Level 7 Health today!
Essential Habits for Maintaining Peak Physical Fitness at Level 7
Physical fitness is crucial for overall well-being and performance. To maintain peak physical fitness at Level 7, it is important to adopt certain habits that can help you achieve your fitness goals. Here are some essential habits to incorporate into your routine:
| Statistics | Importance |
|---|---|
| Regular Exercise | Improves cardiovascular health, strength, and endurance |
| Healthy Diet | Provides essential nutrients for optimal performance |
| Adequate Rest | Allows for muscle recovery and prevents burnout |
| Hydration | Keeps the body functioning properly and aids in recovery |
| Mental Health | Reduces stress and improves overall well-being |
Skills Covered:
The programme is available in 2 duration modes:
- 6 months
- 9 months
Online
In order to apply you should have either:
- A Level 6 diploma or certificate, or a Bachelor’s degree, or an equivalent or higher qualification.
- OR Candidates with over 5 years of professional experience are invited to apply and fast-track their career growth.
- AND Minimum age of 21 years.
-
•
• 1000mg Vitamin C
•
• 500mg Omega-3 Fatty Acids
•
• 200mg Coenzyme Q10
•
• 100mg Turmeric/Curcumin
•
• 50mg N-Acetyl Cysteine
•
• 40mg Ashwagandha
•
• 30mg Magnesium
•
• 20mg Probiotics
Assessment is via assignment submission
The fee for the programme is as follows:
- 6 months - Accelerated mode @ GBP £1250
- 9 months - Standard mode @ GBP £950
The programme offers following fee payment plans:
-
6 months programme
● Payment option (a): GBP £416 x 3 monthly instalments
● Payment option (b): GBP £1187.50 x 1 instalment (We offer 5% bursary on total fee for students opting to pay in full)
9 months programme
● Payment option (c): GBP £190 x 5 monthly instalments
● Payment option (d): GBP £475 x 2 quarterly instalments
● Payment option (e): GBP £902.50 x 1 instalment (We offer 5% bursary on total fee for students opting to pay in full)
For detailed information, we kindly advise you to chat with our admissions team.
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We offer OfQual accredited Health and Social care Courses to individuals, groups, employers and organisations delivered 100% online.
