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Top Tips for Improving Sleep Quality at Level 7 Health (567)

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level 7 health


Level 7 Health


At Level 7 Health, we empower individuals to take control of their well-being by providing comprehensive health education.


Our expert trainers guide learners through interactive sessions, focusing on health and wellness strategies to boost energy and vitality.


Designed for those seeking a deeper understanding of their health, Level 7 Health offers a holistic approach to holistic health and nutrition principles.


Join our community and discover the power of mind-body connection to achieve optimal health and balance.


Explore our resources and start your journey to Level 7 Health today!

Top Tips for Improving Sleep Quality at Level 7 Health

Top Tips for Improving Sleep Quality at Level 7 Health

Sleep is essential for overall health and well-being. Quality sleep can improve your mood, memory, and concentration. Here are some top tips for improving sleep quality at Level 7 Health:

Tip Statistics
Avoid caffeine and electronics before bed 70% of people who avoid caffeine and electronics before bed report better sleep quality
Create a bedtime routine 80% of people who have a bedtime routine fall asleep faster
Exercise regularly 60% of people who exercise regularly experience deeper sleep
Limit naps during the day 50% of people who limit naps during the day have improved sleep quality at night

Skills Covered:

Avoiding caffeine and electronics before bed
Creating a bedtime routine
Exercising regularly
Limiting naps during the day

Duration

The programme is available in 2 duration modes:

    • 6 months
    • 9 months
Entry requirements

In order to apply you should have either:

      • A Level 6 diploma or certificate, or a Bachelor’s degree, or an equivalent or higher qualification.
      • OR Candidates with over 5 years of professional experience are invited to apply and fast-track their career growth.
      • AND Minimum age of 21 years.
      * International applicants and qualifications are accepted. OR;
Course content

    • 1000mg Vitamin C

    • 500mg Omega-3 Fatty Acids

    • 200mg Coenzyme Q10

    • 100mg Turmeric/Curcumin

    • 50mg N-Acetyl Cysteine

    • 40mg Ashwagandha

    • 30mg Magnesium

    • 20mg Probiotics
Assessment

Assessment is via assignment submission

Fee structure

The fee for the programme is as follows:

    • 6 months - Accelerated mode @ GBP £1250
    • 9 months - Standard mode @ GBP £950
Fee payment plans

The programme offers following fee payment plans:

    6 months programme
    ● Payment option (a): GBP £416 x 3 monthly instalments
    ● Payment option (b): GBP £1187.50 x 1 instalment (We offer 5% bursary on total fee for students opting to pay in full)

    9 months programme
    ● Payment option (c): GBP £190 x 5 monthly instalments
    ● Payment option (d): GBP £475 x 2 quarterly instalments
    ● Payment option (e): GBP £902.50 x 1 instalment (We offer 5% bursary on total fee for students opting to pay in full)
Accreditation

For detailed information, we kindly advise you to chat with our admissions team.

You will be taken to our secure course booking page, where you can select a suitable payment plan.
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99%+ Pass Rate across all Diploma/ Degree courses

We offer OfQual accredited Health and Social care Courses to individuals, groups, employers and organisations delivered 100% online.

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