Top Tips for Improving Sleep Quality at Level 7 Health (567)
level 7 health
Level 7 Health
At Level 7 Health, we empower individuals to take control of their well-being by providing comprehensive health education.
Our expert trainers guide learners through interactive sessions, focusing on health and wellness strategies to boost energy and vitality.
Designed for those seeking a deeper understanding of their health, Level 7 Health offers a holistic approach to holistic health and nutrition principles.
Join our community and discover the power of mind-body connection to achieve optimal health and balance.
Explore our resources and start your journey to Level 7 Health today!
Top Tips for Improving Sleep Quality at Level 7 Health
Sleep is essential for overall health and well-being. Quality sleep can improve your mood, memory, and concentration. Here are some top tips for improving sleep quality at Level 7 Health:
| Tip | Statistics |
|---|---|
| Avoid caffeine and electronics before bed | 70% of people who avoid caffeine and electronics before bed report better sleep quality |
| Create a bedtime routine | 80% of people who have a bedtime routine fall asleep faster |
| Exercise regularly | 60% of people who exercise regularly experience deeper sleep |
| Limit naps during the day | 50% of people who limit naps during the day have improved sleep quality at night |
Skills Covered:
The programme is available in 2 duration modes:
- 6 months
- 9 months
Online
In order to apply you should have either:
- A Level 6 diploma or certificate, or a Bachelor’s degree, or an equivalent or higher qualification.
- OR Candidates with over 5 years of professional experience are invited to apply and fast-track their career growth.
- AND Minimum age of 21 years.
-
•
• 1000mg Vitamin C
•
• 500mg Omega-3 Fatty Acids
•
• 200mg Coenzyme Q10
•
• 100mg Turmeric/Curcumin
•
• 50mg N-Acetyl Cysteine
•
• 40mg Ashwagandha
•
• 30mg Magnesium
•
• 20mg Probiotics
Assessment is via assignment submission
The fee for the programme is as follows:
- 6 months - Accelerated mode @ GBP £1250
- 9 months - Standard mode @ GBP £950
The programme offers following fee payment plans:
-
6 months programme
● Payment option (a): GBP £416 x 3 monthly instalments
● Payment option (b): GBP £1187.50 x 1 instalment (We offer 5% bursary on total fee for students opting to pay in full)
9 months programme
● Payment option (c): GBP £190 x 5 monthly instalments
● Payment option (d): GBP £475 x 2 quarterly instalments
● Payment option (e): GBP £902.50 x 1 instalment (We offer 5% bursary on total fee for students opting to pay in full)
For detailed information, we kindly advise you to chat with our admissions team.
The Ultimate Guide to Nutrition and Exercise for Level 7 Health
→
The Ultimate Detox Plan for Cleansing Your Body at Level 7 Health
→
Top Tips for Improving Sleep Quality at Level 7 Health
→
Essential Habits for Maintaining Peak Physical Fitness at Level 7
→
Discover the Top Strategies for Achieving Optimal Health at Level 7
→
Unlocking the Secrets to Longevity and Wellness at Level 7
→
Best Practices for Managing Stress and Mental Health at Level 7
→
Achieve Your Weight Loss Goals with the Best Strategies at Level 7
→
Mastering Mindfulness and Meditation for Level 7 Health
→
Top Techniques for Enhancing Emotional Wellbeing at Level 7 Health
We offer OfQual accredited Health and Social care Courses to individuals, groups, employers and organisations delivered 100% online.
