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Undergraduate Certificate in Yoga Basics

Yoga Basics is an undergraduate certificate designed for individuals seeking a foundational understanding of yoga principles and practices. This program caters to those with little to no prior…

Delivered online by London School of International Business, the school behind Healthcare Courses. Ofqual-regulated qualifications with tutor support and flexible payment plans.

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Why enrol on this course?

Yoga Basics

is an undergraduate certificate designed for individuals seeking a foundational understanding of yoga principles and practices. This program caters to those with little to no prior experience, providing a comprehensive introduction to the world of yoga.

Through a combination of theoretical and practical sessions, learners will gain a deeper understanding of yoga's physical, mental, and emotional benefits.


Some key topics covered in the program include:


breathwork, meditation, and physical postures, as well as the history and philosophy of yoga.


By the end of the program, learners will be equipped with the knowledge and skills necessary to embark on a lifelong journey of yoga practice and exploration.


Are you ready to discover the transformative power of yoga? Explore the Undergraduate Certificate in Yoga Basics and take the first step towards a healthier, happier you.

About this course

Yoga is more than just a physical practice, it's a holistic approach to well-being. Our Undergraduate Certificate in Yoga Basics is designed to introduce you to the fundamental principles and techniques of Yoga, empowering you to make a positive impact in the lives of others. By studying Yoga, you'll gain a deeper understanding of the mind-body connection, improve your flexibility and balance, and develop a range of skills that can be applied in various settings. With Yoga as a foundation, you'll be well-equipped for a career in Yoga instruction, wellness, or healthcare, or pursue further studies in related fields.

Who is this course for?

Ideal Audience for Undergraduate Certificate in Yoga Basics Individuals seeking a holistic approach to physical and mental well-being, particularly those in the UK, are the primary target audience for this course.
Demographics The ideal candidate is likely to be a young adult, aged 18-30, with a basic understanding of yoga principles and a desire to deepen their practice. In the UK, this demographic is estimated to be around 1.5 million individuals, with a growing interest in wellness and self-care.
Interests and Goals Prospective learners are drawn to the course by a desire to improve their physical fitness, reduce stress and anxiety, and enhance their overall quality of life. Many are also interested in exploring the therapeutic benefits of yoga, such as improved flexibility and balance.
Prerequisites No prior yoga experience is required, although a basic understanding of yoga principles is beneficial. The course is designed to be accessible to individuals of all levels, from beginners to those looking to deepen their practice.

Key facts

The Undergraduate Certificate in Yoga Basics is a comprehensive program designed to introduce students to the fundamental principles and practices of yoga.
This certificate program is ideal for individuals who wish to pursue a career in the wellness industry, or those who simply want to deepen their understanding of yoga and its numerous benefits.
Upon completion of the program, students will be able to demonstrate a thorough knowledge of yoga basics, including its history, philosophy, anatomy, and various styles.
The learning outcomes of the program include the ability to apply yoga principles to promote physical, mental, and emotional well-being, as well as to develop effective communication and teaching skills.
The duration of the program is typically one year, with students attending classes on a part-time basis.
Industry relevance is high for graduates of the Undergraduate Certificate in Yoga Basics, as the demand for yoga instructors and wellness professionals continues to grow.
Many employers seek candidates with a certificate in yoga basics, as it demonstrates a commitment to the field and a basic understanding of yoga principles.
Graduates of the program can pursue a range of career paths, including yoga instruction, wellness coaching, and health promotion.
The Undergraduate Certificate in Yoga Basics is a valuable stepping stone for those who wish to pursue a career in the wellness industry, and can be completed in a relatively short period of time.
By combining theoretical knowledge with practical experience, the program provides students with a solid foundation in yoga basics and prepares them for a successful career in the field.

Why this course?

Undergraduate Certificate in Yoga Basics holds significant importance in today's market, particularly in the UK. The UK's growing wellness industry, with an estimated value of £1.4 billion by 2025, creates a high demand for professionals with expertise in yoga and related fields. According to a report by the UK's Office for National Statistics, the number of yoga practitioners in England has increased by 50% between 2014 and 2019.
Year Number of Practitioners
2014 250,000
2019 375,000

Career path

Course information

Duration

The programme is available in 2 duration modes:

  • 1 month
  • 2 months
Course delivery

Online

Entry requirements
The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.
Course content
•
• Breathing Techniques for Yoga (Breathing, Pranayama, Yoga Breathing) •
• Introduction to Yoga Philosophy (Yoga Philosophy, Yoga Sutras, Patanjali) •
• Asana Fundamentals (Yoga Postures, Asana, Basic Yoga) •
• Alignment and Body Awareness (Yoga Alignment, Body Awareness, Alignment Principles) •
• Yoga History and Culture (Yoga History, Yoga Culture, Ancient Yoga) •
• Yin and Restorative Yoga (Yin Yoga, Restorative Yoga, Gentle Yoga) •
• Yoga and Anatomy (Yoga Anatomy, Body Anatomy, Movement Anatomy) •
• Mindfulness and Meditation in Yoga (Mindfulness, Meditation, Yoga Mindfulness) •
• Yoga for Flexibility and Balance (Flexibility, Balance, Yoga Flexibility) •
• Yoga and Stress Relief (Stress Relief, Yoga Stress, Relaxation Techniques)
Assessment

Assessment is via assignment submission.

Fee structure

The fee for the programme is as follows:

  • 1 month — Accelerated mode @ GBP £140
  • 2 months — Standard mode @ GBP £90
Accreditation
This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

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