Top Tips for Handling Stress in Qcf Extended Health Social Care (123)
Course:
Top Tips for Handling Stress in Qcf Extended Health Social Care
Stress is a common issue in the field of Health Social Care. Here are some top tips to help you handle stress effectively:
| Statistics | Percentage |
|---|---|
| Employees experiencing stress | 65% |
| Impact on work performance | 45% |
| Days off due to stress | 20% |
By following these tips, you can reduce stress and improve your overall well-being in the workplace:
- Acknowledge your feelings and talk about them with a colleague or supervisor.
- Practice mindfulness and relaxation techniques such as deep breathing or meditation.
- Set boundaries and prioritize tasks to avoid feeling overwhelmed.
- Take regular breaks and engage in physical activity to reduce tension.
- Seek support from a counselor or therapist if needed.
Skills Covered:
Emotional Intelligence
Stress Management
Communication
Time Management
Duration
The programme is available in 2 duration modes:
Course delivery
Online
Entry requirements
In order to apply you should have either:
Assessment
Assessment is via assignment submission
Fee structure
The fee for the programme is as follows:
Fee payment plans
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You will be taken to our secure course booking page, where you can select a suitable payment plan.
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