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Essential Skills for Health Behavior Change

Postgraduate Dipoma in Understanding Health Improvement391 views

When it comes to making positive changes in our health behaviors, having the right skills can make all the difference. Whether you're trying to eat healthier, exercise more, or quit smoking, there are certain essential skills that can help you succeed. Let's take a look at some important statistics related to these essential skills for health behavior change:

Skill Percentage of Success
Goal Setting 80%
Self-Monitoring 75%
Stress Management 70%
Problem Solving 65%
Social Support 60%

Skills Covered in Essential Skills for Health Behavior Change:

Goal Setting
Self-Monitoring
Stress Management
Problem Solving
Social Support
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