Advanced Certificate in Basic Strength Training
Gain Advanced Certificate in Basic Strength Training and boost your fitness with expert guidance, personalized coaching, and a proven workout plan Learn…
Strength Training is a fundamental aspect of a healthy lifestyle, and our Advanced Certificate in Basic Strength Training is designed to equip you with the knowledge and skills to achieve your fitness…
Delivered online by London School of International Business, the school behind Healthcare Courses. Ofqual-regulated qualifications with tutor support and flexible payment plans.
Flexible payment plans available · Start studying online immediately after enrolment
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This is an English qualification. All assignments must be completed in English. Your certificate will be issued in English.
Why enrol on this course?
Strength Training is a fundamental aspect of a healthy lifestyle, and our Advanced Certificate in Basic Strength Training is designed to equip you with the knowledge and skills to achieve your fitness goals.
Whether you're a beginner or looking to improve your overall well-being, this course will teach you the basics of strength training, including proper form and technique, exercise selection, and progressive overload.
Our expert instructors will guide you through a comprehensive curriculum that covers topics such as muscle anatomy, exercise science, and nutrition, ensuring you have a solid foundation in strength training principles.
By the end of this course, you'll be able to design a personalized workout plan, track your progress, and achieve noticeable results in your strength and overall fitness.
Don't miss out on this opportunity to transform your body and mind. Explore our Advanced Certificate in Basic Strength Training today and start your journey to a stronger, healthier you!
About this course
Who is this course for?
| Primary Keyword: Strength Training | Ideal Audience |
| Individuals aged 18-65, with a focus on those aged 25-45, who are looking to improve their overall health and wellbeing, particularly in the UK where 1 in 5 adults are overweight or obese (NHS, 2020) | are motivated to adopt a more active lifestyle, with a basic understanding of exercise principles and a willingness to learn new skills, such as those who have completed a Level 1 fitness course or have some experience with weightlifting |
| Those who have tried other forms of exercise, such as group fitness classes or recreational sports, but are looking for a more structured and personalized approach to building strength and confidence, with 75% of gym-goers in the UK reporting an improvement in their overall health (Gym Industry Association, 2019) | are likely to benefit from the Advanced Certificate in Basic Strength Training, which provides a comprehensive and evidence-based program for building strength and improving overall health and wellbeing, with a focus on functional exercises and progressive overload |
Key facts
This certification program focuses on teaching students the principles of resistance training, including proper exercise technique, progressive overload, and periodization.
Upon completion of the program, students will be able to design and implement a safe and effective strength training program for individuals of all fitness levels.
The learning outcomes of this program include an understanding of the physiological principles underlying strength training, as well as the ability to assess and correct movement patterns.
The Advanced Certificate in Basic Strength Training is typically offered over a period of 12-16 weeks, with classes held once or twice per week.
Industry relevance is high for this certification, as strength trainers and personal trainers are in high demand across various fitness settings, including gyms, studios, and private practices.
The skills and knowledge gained through this program can be applied to a variety of roles, including strength training coach, personal trainer, and fitness instructor.
Graduates of this program are well-positioned to pursue careers in the fitness industry, with opportunities for advancement and specialization in areas such as strength training, conditioning, and sports performance.
Overall, the Advanced Certificate in Basic Strength Training is an excellent choice for individuals looking to launch or advance their careers in the fitness industry.
Why this course?
| Industry Growth | Projected Value (£ billion) |
|---|---|
| Fitness Industry | £9.4 billion |
| Health and Wellness | £12.1 billion |
| Personal Training | £1.4 billion |
Career path
Course information
Duration
The programme is available in 2 duration modes:
- 1 month
- 2 months
Course delivery
Online
Course content
Warm-up and Stretching Exercises •
•
Progressive Resistance Training •
•
Core Strengthening Exercises •
•
Bodyweight Exercises for Upper Body Strength •
•
Lower Body Strengthening Exercises •
•
Plyometric Training for Power Development •
•
Functional Training for Everyday Life •
•
Injury Prevention and Management Techniques •
•
Nutrition and Hydration for Optimal Performance •
Assessment
Assessment is via assignment submission.
Fee structure
The fee for the programme is as follows:
- 1 month — Accelerated mode @ GBP £140
- 2 months — Standard mode @ GBP £90
Accreditation
Who delivers this course
- Delivered by
- London School of International Business (LSIB) · UKPRN 10062390
- Awarded by
- an Ofqual-regulated awarding body
- Assessment
- Written assignments, no exams
- Support
- Personal tutor and admissions team, 7 days a week
Your career in health & social care starts here
Flexible online study — enrol in minutes and begin when you are ready.