Advanced Certificate in Silver Sneakers Training
Master Silver Sneakers Training with our Advanced Certificate program, boosting fitness and confidence with expert guidance and personalized support, Learn more today!
Advanced Certificate in Silver Sneakers Training Designed for fitness enthusiasts and professionals, this program focuses on Silver Sneakers training, a low-impact, high-intensity workout.
Delivered online by London School of International Business, the school behind Healthcare Courses. Ofqual-regulated qualifications with flexible payment plans and admissions support seven days a week.
Flexible payment plans available · Start studying online immediately after enrolment
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Why enrol on this course?
Advanced Certificate in Silver Sneakers Training
Designed for fitness enthusiasts and professionals, this program focuses on Silver Sneakers training, a low-impact, high-intensity workout.
Developed for those seeking a challenging yet accessible exercise routine, the program emphasizes cardiovascular endurance, strength, and flexibility.
With a focus on group fitness classes and personalized coaching, participants will learn to create their own workouts and track progress.
Some key benefits include improved cardiovascular health, increased strength and flexibility, and enhanced overall well-being.
Whether you're a seasoned athlete or just starting out, this program is perfect for those looking to take their fitness journey to the next level.
Explore the Advanced Certificate in Silver Sneakers Training today and discover a more effective, efficient, and enjoyable way to stay active.
About this course
Who is this course for?
| Ideal Audience for Advanced Certificate in Silver Sneakers Training | Are you a fitness enthusiast looking to take your exercise routine to the next level? Do you want to improve your overall health and wellbeing, particularly in the UK where 1 in 5 adults are overweight or obese (NHS, 2020)? |
| Demographics | The ideal candidate for this course is typically a 55+ year old individual who is already familiar with the basics of exercise and fitness, but wants to improve their cardiovascular health, increase their flexibility, and boost their energy levels. |
| Fitness Levels | Participants should be able to walk for 30 minutes without resting and have a basic understanding of exercise techniques, such as proper breathing and posture. A moderate level of fitness is required, but no prior experience with aerobics or group fitness classes is necessary. |
| Goals and Motivation | The ideal candidate is motivated to improve their overall health and wellbeing, and is willing to commit to regular exercise and healthy lifestyle habits. They should also be willing to learn new techniques and challenge themselves in a supportive and non-intimidating environment. |
Key facts
This program focuses on teaching exercise techniques, safety protocols, and group fitness instruction, ensuring that participants can effectively lead SilverSneakers classes and provide a safe and engaging experience for their clients.
Upon completion of the Advanced Certificate in Silver Sneakers Training, participants can expect to learn about the benefits of exercise for older adults, as well as how to create a supportive and inclusive environment for participants of all fitness levels.
The program covers topics such as exercise science, anatomy, and physiology, as well as how to design and lead effective group fitness classes, including cardio, strength training, and flexibility exercises.
The duration of the Advanced Certificate in Silver Sneakers Training varies depending on the provider, but most programs take several weeks to complete and include a combination of online and in-person instruction.
The industry relevance of the Advanced Certificate in Silver Sneakers Training is high, as it is designed to meet the growing demand for fitness professionals who can teach SilverSneakers classes and provide exercise programs for older adults.
By completing the Advanced Certificate in Silver Sneakers Training, participants can increase their earning potential, advance their careers, and make a positive impact on the lives of older adults through exercise and fitness.
The program is also relevant to the healthcare industry, as it provides fitness professionals with the knowledge and skills necessary to work with older adults who may have chronic health conditions or other health concerns.
Overall, the Advanced Certificate in Silver Sneakers Training is a valuable credential for fitness professionals who want to specialize in teaching SilverSneakers classes and provide exercise programs for older adults.
Why this course?
| Year | Growth Rate |
|---|---|
| 2020 | 5% |
| 2021 | 7% |
| 2022 | 10% |
Career path
Course information
Duration
The programme is available in 2 duration modes:
- 1 month
- 2 months
Course delivery
Online
Course content
• Aerobic Capacity Building
• • Flexibility and Mobility
• • Balance and Stability
• • Strength Training
• • Cardiovascular Endurance
• • Functional Movement Patterns
• • Fall Prevention and Management
• • Mind-Body Connection
• • Progressive Overload and Periodization
Assessment
Assessment is via assignment submission.
Fee structure
The fee for the programme is as follows:
- 1 month — Accelerated mode @ GBP £140
- 2 months — Standard mode @ GBP £90
Accreditation
Who delivers this course
- Qualification
- Advanced Certificate in Silver Sneakers Training
- Delivered by
- London School of International Business (LSIB) · UKPRN 10062390
- Awarded by
- an Ofqual-regulated awarding body
- Assessment
- Written assignments, no exams
- Support
- Admissions team, 7 days a week
Your career in health & social care starts here
Flexible online study — enrol in minutes and begin when you are ready.