Advanced Skill Certificate in Building Resilience through Physical Activity
Advanced Skill Certificate in Building Resilience through Physical Activity online with Healthcare Courses. Ofqual-regulated awarding body, Ofqual-regulated, 1.
Building Resilience through Physical Activity is a transformative journey that empowers individuals to overcome life's challenges.
Delivered online by London School of International Business, the school behind Healthcare Courses. Ofqual-regulated qualifications with flexible payment plans and admissions support seven days a week.
Flexible payment plans available · Start studying online immediately after enrolment
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Why enrol on this course?
Designed for those seeking to enhance their mental well-being and physical health, this Advanced Skill Certificate program focuses on cultivating resilience through regular exercise and healthy habits.
Through a combination of theoretical knowledge and practical exercises, learners will develop essential skills to manage stress, build confidence, and foster a positive mindset.
By the end of the program, participants will be equipped with the tools to navigate life's obstacles with greater ease and confidence.
Join our program and discover the power of physical activity in building resilience. Explore the course details and start your journey today!
About this course
Who is this course for?
| Individuals aged 18-65 who experience stress and anxiety, with a focus on those living in urban areas of the UK, where 1 in 4 people experience poor mental health, and 1 in 5 experience anxiety disorders. | Those who have experienced trauma, including veterans and survivors of domestic abuse, who can benefit from the physical activity and coping strategies provided in the course. |
| Professionals working in healthcare, education, and social services, who can use the skills and knowledge gained to support their clients and patients in building resilience and managing stress. | Individuals from diverse backgrounds, including those from low-income communities, who can benefit from the physical activity and mental health support provided in the course. |
| Those who have experienced a significant life change, such as a bereavement or a move to a new home, who can use the skills and knowledge gained to build resilience and cope with change. | Individuals who are looking to improve their overall well-being and quality of life, and who are willing to commit to a regular physical activity routine. |
Key facts
This program focuses on teaching participants how to design and deliver physical activity programs that promote resilience, well-being, and social inclusion, making it highly relevant to the healthcare, education, and community sectors.
Upon completion of the program, participants will be able to demonstrate the following learning outcomes: designing and delivering physical activity programs that promote resilience and well-being, assessing the needs of diverse populations and tailoring physical activity programs accordingly, evaluating the effectiveness of physical activity programs and making data-driven decisions, and promoting physical activity and resilience in community settings.
The duration of the program is typically 12 weeks, with participants attending one day per week for 6 hours. This allows for a balance between theoretical learning and practical application, ensuring that participants gain hands-on experience in designing and delivering physical activity programs.
The industry relevance of this program is high, as it addresses a growing need for physical activity programs that promote resilience and well-being in various settings. The skills and knowledge gained through this program can be applied in a range of roles, including health promotion, education, and community development.
By completing the Advanced Skill Certificate in Building Resilience through Physical Activity, individuals can enhance their career prospects and contribute to promoting physical activity and resilience in their communities.
Why this course?
Career path
Course information
Duration
The programme is available in 2 duration modes:
- 1 month
- 2 months
Course delivery
Online
Course content
Building Resilience through Physical Activity: An Introduction to the Concept •
The Role of Physical Activity in Reducing Stress and Anxiety •
Understanding the Impact of Trauma on Physical and Mental Health •
The Benefits of Mindfulness and Meditation for Building Resilience •
The Importance of Social Support Networks in Promoting Resilience •
Developing Coping Strategies for Managing Adversity •
The Role of Self-Care in Building Resilience and Improving Mental Health •
Understanding the Impact of Adversity on Physical Health and Wellbeing •
The Benefits of Physical Activity for Improving Mental Health and Wellbeing •
Creating a Supportive Environment for Building Resilience
Assessment
Assessment is via assignment submission.
Fee structure
The fee for the programme is as follows:
- 1 month — Accelerated mode @ GBP £140
- 2 months — Standard mode @ GBP £90
Accreditation
Who delivers this course
- Qualification
- Advanced Skill Certificate in Building Resilience through Physical Activity
- Delivered by
- London School of International Business (LSIB) · UKPRN 10062390
- Awarded by
- an Ofqual-regulated awarding body
- Assessment
- Written assignments, no exams
- Support
- Admissions team, 7 days a week
Your career in health & social care starts here
Flexible online study — enrol in minutes and begin when you are ready.