Advanced Skill Certificate in Senior Chair Yoga
Advanced Skill Certificate in Senior Chair Yoga online with Healthcare Courses. Ofqual-regulated awarding body, Ofqual-regulated, 1 month or 2 months, no.
Senior Chair Yoga is a specialized program designed for older adults, focusing on gentle exercises to maintain flexibility, balance, and strength.
Delivered online by London School of International Business, the school behind Healthcare Courses. Ofqual-regulated qualifications with flexible payment plans and admissions support seven days a week.
Flexible payment plans available · Start studying online immediately after enrolment
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Why enrol on this course?
Senior Chair Yoga
is a specialized program designed for older adults, focusing on gentle exercises to maintain flexibility, balance, and strength.Developed for seniors, this advanced skill certificate program aims to improve overall well-being, reduce the risk of falls, and enhance quality of life.
Through a series of carefully crafted chair yoga poses, participants will learn to manage chronic conditions, such as arthritis, and improve their mental health.
Our expert instructors will guide you through each session, ensuring a safe and supportive environment for all participants.
Join our Senior Chair Yoga program and discover a new way to stay active, healthy, and engaged in your golden years.
About this course
Who is this course for?
| Ideal Audience for Advanced Skill Certificate in Senior Chair Yoga | Are you a senior adult looking to improve your flexibility, balance, and overall well-being? Do you have a background in yoga or a related field, or are you a healthcare professional seeking to enhance your knowledge of chair yoga for older adults? |
| Demographics | Our ideal student is typically a senior adult (65+ years) with a moderate to high level of physical activity. In the UK, for example, it's estimated that over 1 in 5 adults aged 65+ experience some form of disability, making chair yoga an excellent way to maintain independence and mobility. |
| Background and Experience | While prior yoga experience is not necessary, having a basic understanding of yoga principles and terminology can be beneficial. Our course is designed for those with some experience, as well as healthcare professionals and yoga teachers looking to enhance their knowledge of chair yoga for older adults. |
| Goals and Motivation | Our ideal student is motivated by a desire to improve their overall health and well-being, as well as to maintain their independence and mobility as they age. They are also eager to learn new skills and techniques to share with others. |
Key facts
This program focuses on the specific needs of older adults, including flexibility, balance, strength, and relaxation techniques.
By the end of the course, learners will be able to create a safe and supportive environment for seniors to practice chair yoga, promoting overall well-being and quality of life.
The learning outcomes of this program include understanding the anatomy and physiology of older adults, learning chair yoga techniques and modifications, and developing teaching skills and strategies for working with seniors.
The duration of the program is typically 12-16 hours, depending on the provider, and is usually delivered over several weekends or weeks.
Industry relevance is high, as there is a growing demand for chair yoga classes specifically designed for seniors, and this program provides learners with the skills and confidence to meet this demand.
Chair yoga is a low-impact, accessible form of exercise that can be modified to suit the needs of seniors, making it an ideal activity for older adults who may have mobility issues or other health concerns.
By completing the Advanced Skill Certificate in Senior Chair Yoga, learners can enhance their career prospects in the fitness industry, particularly in working with seniors, and contribute to promoting healthy aging and well-being.
Why this course?
Career path
Course information
Duration
The programme is available in 2 duration modes:
- 1 month
- 2 months
Course delivery
Online
Course content
• Breathing Techniques for Chair Yoga
•
• Chair Pose Variations for Balance and Strength
•
• Seated Forward Fold for Flexibility and Stretching
•
• Shoulder and Chest Openers for Improved Posture
•
• Seated Twist for Spinal Alignment and Relaxation
•
• Ankle and Foot Care for Chair Yoga
•
• Chair Yoga for Common Health Conditions
•
• Seated Meditation and Mindfulness
•
• Chair Yoga for Seniors with Mobility Issues
Assessment
Assessment is via assignment submission.
Fee structure
The fee for the programme is as follows:
- 1 month — Accelerated mode @ GBP £140
- 2 months — Standard mode @ GBP £90
Accreditation
Who delivers this course
- Qualification
- Advanced Skill Certificate in Senior Chair Yoga
- Delivered by
- London School of International Business (LSIB) · UKPRN 10062390
- Awarded by
- an Ofqual-regulated awarding body
- Assessment
- Written assignments, no exams
- Support
- Admissions team, 7 days a week
Your career in health & social care starts here
Flexible online study — enrol in minutes and begin when you are ready.