Certificate Programme in Introduction to Mindful Tai Chi and Movement
Mindful Tai Chi and Movement: Discover balance, flexibility, and inner peace through our comprehensive certificate program Learn more today!
Mindful Tai Chi is a holistic practice that combines slow movements with deep breathing and meditation to cultivate inner balance and harmony.
Delivered online by London School of International Business, the school behind Healthcare Courses. Ofqual-regulated qualifications with flexible payment plans and admissions support seven days a week.
Flexible payment plans available · Start studying online immediately after enrolment
इस पृष्ठ को निम्न भाषाओं में पढ़ें
ये विकल्प केवल इस पृष्ठ का अनुवाद करते हैं ताकि आप कार्यक्रम पढ़ सकें। योग्यता नहीं बदलती।
यह एक अंग्रेज़ी योग्यता है। सभी असाइनमेंट अंग्रेज़ी में पूरे करने होंगे। प्रमाणपत्र अंग्रेज़ी में जारी किया जाएगा।
यह भाषा तैयार हो रही है — पृष्ठ जल्द अपडेट होगा।
Why enrol on this course?
Designed for beginners, this Certificate Programme introduces the fundamentals of mindful movement, helping you to reduce stress and improve overall well-being.
Through a series of gentle exercises and meditations, you'll learn to tune into your body and mind, promoting relaxation and increased self-awareness.
Develop your inner strength and resilience with this Introduction to Mindful Tai Chi and Movement programme, perfect for those seeking a more mindful approach to life.
Join us on this transformative journey and discover the many benefits of mindful movement for yourself. Explore the programme further and take the first step towards a more balanced and peaceful you.
About this course
Who is this course for?
| Ideal Audience for Certificate Programme in Introduction to Mindful Tai Chi and Movement | Are you a UK resident looking to reduce stress and improve your overall well-being? Do you enjoy gentle exercise and meditation? If so, this programme is perfect for you. |
| Demographics | Our programme is designed for individuals aged 18-65, with a focus on those in the 40-60 age range. In the UK, approximately 1 in 5 adults experience anxiety or depression, making mindfulness and tai chi an excellent way to manage stress and improve mental health. |
| Interests and Goals | Participants are drawn to our programme for its unique blend of physical movement, mindfulness, and relaxation techniques. Many aim to improve their flexibility, balance, and overall physical health, while others seek to reduce stress and anxiety, or enhance their mental well-being. |
| Prerequisites | No prior experience with tai chi or mindfulness is required. Our programme is designed to be accessible and enjoyable for beginners, with gentle exercises and clear instructions to guide you every step of the way. |
Key facts
Through this programme, students can expect to learn about the benefits of mindful movement, including reduced stress and anxiety, improved balance and coordination, and enhanced overall well-being.
The programme is typically offered over a period of several weeks or months, with classes held regularly to provide students with the opportunity to practice and refine their skills.
Upon completion of the programme, students will have gained a solid understanding of the fundamentals of mindful movement, including the history, philosophy, and techniques of Tai Chi and other traditional Chinese exercises.
The programme is highly relevant to the healthcare and wellness industries, where professionals are increasingly seeking to incorporate mindful movement into their practice to improve patient outcomes and reduce healthcare costs.
By completing the Certificate Programme in Introduction to Mindful Tai Chi and Movement, students can demonstrate their expertise in this area and enhance their career prospects in fields such as healthcare, education, and fitness.
The programme is also suitable for individuals seeking to improve their overall health and wellbeing, and can be a valuable addition to a regular exercise routine.
Industry professionals can also benefit from the programme, as it provides a comprehensive understanding of the principles and practices of mindful movement, which can be applied in a variety of settings.
The Certificate Programme in Introduction to Mindful Tai Chi and Movement is a valuable investment for anyone looking to improve their physical and mental health, and to enhance their career prospects in the healthcare and wellness industries.
Why this course?
| Year | Mindfulness Market Size (£m) |
|---|---|
| 2020 | £550 |
| 2023 | £900 |
| 2025 | £1,400 |
Career path
Course information
Duration
The programme is available in 2 duration modes:
- 1 month
- 2 months
Course delivery
Online
Course content
• Introduction to Mindful Tai Chi and Movement •
• Understanding the Fundamentals of Tai Chi •
• Breathing Techniques for Mindfulness and Relaxation •
• Body Awareness and Alignment in Tai Chi •
• The Importance of Posture in Tai Chi •
• Basic Tai Chi Stances and Movements •
• Flowing Movement and Transitions in Tai Chi •
• Working with Resistance and Weight Transfer •
• Mindful Walking and Footwork in Tai Chi •
• Integrating Mindfulness into Daily Life through Tai Chi
Assessment
Assessment is via assignment submission.
Fee structure
The fee for the programme is as follows:
- 1 month — Accelerated mode @ GBP £140
- 2 months — Standard mode @ GBP £90
Accreditation
Who delivers this course
- Qualification
- Certificate Programme in Introduction to Mindful Tai Chi and Movement
- Delivered by
- London School of International Business (LSIB) · UKPRN 10062390
- Awarded by
- an Ofqual-regulated awarding body
- Assessment
- Written assignments, no exams
- Support
- Admissions team, 7 days a week
Your career in health & social care starts here
Flexible online study — enrol in minutes and begin when you are ready.