Certified Professional in Chair Yoga for Strength Building
Certified Chair Yoga for Strength Building - Discover how gentle chair yoga can boost strength, flexibility, and balance in your daily life, and take the first step towards a healthier you, learn more today
Chair Yoga for Strength Building is a specialized program designed for individuals who want to improve their strength and flexibility while seated.
Delivered online by London School of International Business, the school behind Healthcare Courses. Ofqual-regulated qualifications with flexible payment plans and admissions support seven days a week.
Flexible payment plans available · Start studying online immediately after enrolment
इस पृष्ठ को निम्न भाषाओं में पढ़ें
ये विकल्प केवल इस पृष्ठ का अनुवाद करते हैं ताकि आप कार्यक्रम पढ़ सकें। योग्यता नहीं बदलती।
यह एक अंग्रेज़ी योग्यता है। सभी असाइनमेंट अंग्रेज़ी में पूरे करने होंगे। प्रमाणपत्र अंग्रेज़ी में जारी किया जाएगा।
यह भाषा तैयार हो रही है — पृष्ठ जल्द अपडेट होगा।
Why enrol on this course?
Chair Yoga for Strength Building
is a specialized program designed for individuals who want to improve their strength and flexibility while seated.
Developed for seniors, individuals with mobility issues, and those who need a low-impact workout, Chair Yoga for Strength Building
focuses on gentle, controlled movements that target major muscle groups.
Some of the key benefits include improved balance, increased flexibility, and enhanced overall strength. Chair Yoga for Strength Building
also helps to reduce stress and improve posture.
Whether you're looking to improve your overall health or simply need a low-impact workout, Chair Yoga for Strength Building
is an excellent choice. Explore this comprehensive program to learn more about its benefits and how it can be incorporated into your fitness routine.
About this course
Who is this course for?
| Ideal Audience for Certified Professional in Chair Yoga for Strength Building | Are you a UK resident aged 55+ looking to improve your strength and flexibility without putting excessive strain on your joints? You're in the right place. |
| Demographics | Our ideal candidate is a UK resident aged 55+, with a moderate to high level of mobility. According to a 2020 survey by the UK's Chartered Society of Physiotherapy, 1 in 5 adults in the UK experience chronic pain, making chair yoga an attractive option for those seeking low-impact strength training. |
| Health Status | Those with osteoporosis, arthritis, or other mobility-related conditions may benefit from chair yoga's gentle yet effective strength-building exercises. A 2019 study published in the Journal of Aging Research found that chair yoga can help improve bone density and reduce fall risk in older adults. |
| Goals and Motivation | Our ideal candidate is motivated to improve their overall health and wellbeing, with a focus on building strength and flexibility. They may be seeking to enhance their quality of life, reduce pain and discomfort, or prepare for a specific activity, such as gardening or walking. |
Key facts
Through this certification program, learners can expect to gain a comprehensive understanding of chair yoga techniques, including modifications and variations for different levels of strength and flexibility. The program also covers the importance of proper alignment, breathing techniques, and relaxation methods to enhance the overall practice.
The duration of the certification program typically ranges from 6-12 months, depending on the institution offering the program. During this time, learners will engage in a combination of online coursework, in-person training sessions, and practical experience under the guidance of experienced instructors.
The Certified Professional in Chair Yoga for Strength Building is highly relevant to the fitness industry, particularly in the areas of senior fitness, rehabilitation, and chronic pain management. As the global population ages, there is a growing demand for chair yoga classes and workshops that cater to older adults and individuals with mobility limitations.
By obtaining this certification, individuals can demonstrate their expertise in teaching chair yoga and enhance their career prospects in the fitness industry. They can also expect to see an increase in their earning potential, as chair yoga classes and workshops are in high demand.
The certification is also beneficial for individuals who want to start their own chair yoga business or teach chair yoga classes in a studio or gym setting. With the Certified Professional in Chair Yoga for Strength Building, they can gain the confidence and knowledge necessary to create a successful and sustainable business.
Overall, the Certified Professional in Chair Yoga for Strength Building is a valuable certification that can open doors to new career opportunities and enhance one's expertise in the field of chair yoga.
Why this course?
| Year | Number of Practitioners |
|---|---|
| 2018 | 12,000 |
| 2020 | 18,000 |
| 2022 | 25,000 |
Career path
Course information
Duration
The programme is available in 2 duration modes:
- 1 month
- 2 months
Course delivery
Online
Course content
• Chair Squats for Strength Building in Chair Yoga •
• Seated Leg Lifts for Core Engagement and Balance •
• Wall Push-Ups for Upper Body Strength and Stability •
• Seated Forward Fold for Flexibility and Spinal Extension •
• Chair Dips for Tricep Strengthening and Shoulder Stability •
• Seated Plank for Core Engagement and Posture Correction •
• Seated Chest Press for Upper Body Strength and Shoulder Mobility •
• Seated Leg Press for Leg Strength and Ankle Mobility •
• Seated Row for Back Strength and Shoulder Stability
Assessment
Assessment is via assignment submission.
Fee structure
The fee for the programme is as follows:
- 1 month — Accelerated mode @ GBP £140
- 2 months — Standard mode @ GBP £90
Accreditation
Who delivers this course
- Qualification
- Certified Professional in Chair Yoga for Strength Building
- Delivered by
- London School of International Business (LSIB) · UKPRN 10062390
- Awarded by
- an Ofqual-regulated awarding body
- Assessment
- Written assignments, no exams
- Support
- Admissions team, 7 days a week
Your career in health & social care starts here
Flexible online study — enrol in minutes and begin when you are ready.