Certified Specialist Programme in Chair Yoga for Senior Sleep
Improve senior sleep with Chair Yoga, a gentle and accessible program. Enhance flexibility, balance, and relaxation, and discover a restful night's sleep. Learn more today!
Chair Yoga for Senior Sleep is a specialized programme designed to help older adults improve their sleep quality.
Delivered online by London School of International Business, the school behind Healthcare Courses. Ofqual-regulated qualifications with flexible payment plans and admissions support seven days a week.
Flexible payment plans available · Start studying online immediately after enrolment
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Why enrol on this course?
Chair Yoga for Senior Sleep
is a specialized programme designed to help older adults improve their sleep quality.This programme focuses on gentle exercises and stretches that can be performed while seated, making it accessible to seniors who may have mobility issues or difficulty standing for long periods.
Chair Yoga is a low-impact, chair-based practice that can help reduce stress, improve flexibility, and promote relaxation, all of which are essential for better sleep.
By incorporating Chair Yoga into their daily routine, seniors can experience improved sleep quality, increased energy levels, and enhanced overall well-being.
Explore the Certified Specialist Programme in Chair Yoga for Senior Sleep to learn more about this innovative approach to improving sleep and quality of life for seniors.
About this course
Who is this course for?
| Certified Specialist Programme in Chair Yoga for Senior Sleep | is ideal for individuals aged 65 and above, who are struggling with sleep disorders and seeking a gentle, accessible, and evidence-based approach to improve their quality of life. |
| In the UK, approximately 1 in 3 people experience sleep problems, with 1 in 5 reporting chronic sleep disorders, resulting in significant impacts on mental and physical health, relationships, and daily functioning. | This programme is designed for those who have tried other approaches without success, and are now seeking a specialist-led, chair-based yoga programme that addresses the unique needs of seniors, incorporating techniques to regulate sleep patterns, reduce stress, and promote relaxation. |
| Prospective learners should be aware that this programme is not a replacement for medical treatment, but rather a complementary approach to support overall well-being and sleep health. | Those who have a history of medical conditions, such as osteoporosis, or are taking medications that may interact with yoga, should consult with their healthcare provider before commencing the programme. |
Key facts
This programme focuses on the unique needs of older adults, providing a safe and accessible approach to yoga that can be adapted to various physical abilities.
Upon completion of the programme, participants will have gained a deeper understanding of the physiological and psychological factors that contribute to sleep disturbances in seniors, as well as the benefits of chair yoga in promoting relaxation and improving sleep quality.
The programme duration is typically 6-12 months, allowing participants to integrate the learning into their daily practice and develop a deeper understanding of the subject matter.
The Certified Specialist Programme in Chair Yoga for Senior Sleep is highly relevant to the healthcare industry, as it addresses a growing concern among older adults and their caregivers.
By incorporating chair yoga into their practice, healthcare professionals can provide seniors with a holistic approach to managing sleep issues, promoting overall well-being and quality of life.
The programme is also beneficial for yoga instructors and therapists looking to expand their skillset and offer specialized services to seniors, enhancing their professional reputation and career prospects.
Overall, the Certified Specialist Programme in Chair Yoga for Senior Sleep is an excellent investment for anyone interested in improving the lives of seniors and addressing the growing need for accessible and effective sleep solutions.
Why this course?
| UK Sleep Statistics |
|---|
| 1 in 5 adults in England experience sleep problems (NHS, 2020) |
| 75% of older adults experience sleep disturbances (Chartered Society of Physiotherapy, 2019) |
| Chair Yoga for Senior Sleep is a growing trend in the UK (Google Trends, 2022) |
Career path
Course information
Duration
The programme is available in 2 duration modes:
- 1 month
- 2 months
Course delivery
Online
Course content
Chair Yoga for Senior Sleep: Fundamentals •
Breathing Techniques for Relaxation and Sleep •
Chair Yoga for Back Pain Relief and Sleep •
Gentle Stretching for Senior Sleep and Flexibility •
Chair Yoga for Insomnia and Anxiety Relief •
Sleep Hygiene and Lifestyle Changes for Better Sleep •
Chair Yoga for Senior Falls Prevention and Balance •
Mindfulness and Meditation for Improved Sleep Quality •
Chair Yoga for Chronic Pain Management and Sleep •
Creating a Sleep-Conducive Environment for Seniors
Assessment
Assessment is via assignment submission.
Fee structure
The fee for the programme is as follows:
- 1 month — Accelerated mode @ GBP £140
- 2 months — Standard mode @ GBP £90
Accreditation
Who delivers this course
- Qualification
- Certified Specialist Programme in Chair Yoga for Senior Sleep
- Delivered by
- London School of International Business (LSIB) · UKPRN 10062390
- Awarded by
- an Ofqual-regulated awarding body
- Assessment
- Written assignments, no exams
- Support
- Admissions team, 7 days a week
Your career in health & social care starts here
Flexible online study — enrol in minutes and begin when you are ready.