Certified Specialist Programme in Tai Chi for Active Seniors
Certified Specialist Programme in Tai Chi for Active Seniors online with Healthcare Courses. Ofqual-regulated awarding body, Ofqual-regulated, 1 month or 2.
Tai Chi is a low-impact, slow-moving exercise that combines elements of martial arts and meditation to promote overall health and well-being.
Delivered online by London School of International Business, the school behind Healthcare Courses. Ofqual-regulated qualifications with flexible payment plans and admissions support seven days a week.
Flexible payment plans available · Start studying online immediately after enrolment
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Why enrol on this course?
Tai Chi
is a low-impact, slow-moving exercise that combines elements of martial arts and meditation to promote overall health and well-being.Some of the benefits of Tai Chi for Active Seniors include: improved balance, reduced stress, and enhanced flexibility.
This programme is designed specifically for seniors who want to stay active, mobile, and engaged.
Through a series of gentle, flowing movements, participants can improve their cardiovascular health, strengthen their bones, and boost their mental clarity.
Join our Certified Specialist Programme in Tai Chi for Active Seniors and discover a holistic approach to health and wellness that suits your lifestyle.
Explore our programme today and take the first step towards a healthier, happier you!
About this course
Who is this course for?
| Ideal Audience for Certified Specialist Programme in Tai Chi for Active Seniors | Are you a senior looking to improve your balance, flexibility, and overall well-being? Do you want to stay active and healthy in your golden years? Our Certified Specialist Programme in Tai Chi for Active Seniors is designed for individuals aged 60 and above, with a focus on those living in the UK. |
| Demographics | Our programme is ideal for seniors who are looking for a low-impact, gentle exercise routine that can be adapted to their individual needs. In the UK, it's estimated that over 1 in 5 people aged 65 and above experience some form of disability, making Tai Chi an excellent option for those looking to maintain their independence and mobility. |
| Health Benefits | By participating in our programme, you can expect to experience improved balance, reduced risk of falls, and enhanced cardiovascular health. Tai Chi has also been shown to reduce symptoms of anxiety and depression, making it an excellent option for seniors looking to improve their mental wellbeing. |
| Physical Requirements | Our programme is designed to be accessible to all, regardless of physical ability. We offer a range of classes tailored to different fitness levels, from gentle and restorative to more dynamic and challenging. Our experienced instructors will work with you to create a personalised programme that meets your individual needs and goals. |
Key facts
This program focuses on the benefits of Tai Chi for older adults, including improved balance, reduced risk of falls, and enhanced overall well-being.
Through a combination of theoretical and practical training, participants will learn how to teach Tai Chi in a way that is accessible and enjoyable for seniors, taking into account their physical and cognitive abilities.
The program covers topics such as Tai Chi history, philosophy, and principles, as well as teaching techniques, lesson planning, and class management.
Upon completion of the program, participants will be awarded a certification as a Certified Specialist in Tai Chi for Active Seniors, demonstrating their expertise in teaching Tai Chi to older adults.
The program is typically offered over a period of several months, with classes held weekly or bi-weekly, allowing participants to learn at their own pace and absorb the material in a supportive environment.
Industry relevance is high, as the demand for Tai Chi instruction for seniors continues to grow, driven by increasing awareness of the benefits of this traditional Chinese exercise.
By completing this program, participants can establish themselves as experts in Tai Chi for Active Seniors, opening up new career opportunities and enhancing their reputation in the field of geriatric exercise and wellness.
The Certified Specialist Programme in Tai Chi for Active Seniors is an excellent choice for individuals passionate about promoting healthy aging and improving the lives of older adults through exercise and education.
Why this course?
Career path
Course information
Duration
The programme is available in 2 duration modes:
- 1 month
- 2 months
Course delivery
Online
Course content
• Tai Chi Fundamentals •
• Balance and Coordination •
• Breathing Techniques •
• Posture and Alignment •
• Internal Energy (Chi) Development •
• Movement Patterns and Sequencing •
• Partner Work and Interaction •
• Mind-Body Connection and Relaxation •
• Fall Prevention and Injury Prevention •
• Tai Chi for Common Health Conditions
Assessment
Assessment is via assignment submission.
Fee structure
The fee for the programme is as follows:
- 1 month — Accelerated mode @ GBP £140
- 2 months — Standard mode @ GBP £90
Accreditation
Who delivers this course
- Qualification
- Certified Specialist Programme in Tai Chi for Active Seniors
- Delivered by
- London School of International Business (LSIB) · UKPRN 10062390
- Awarded by
- an Ofqual-regulated awarding body
- Assessment
- Written assignments, no exams
- Support
- Admissions team, 7 days a week
Your career in health & social care starts here
Flexible online study — enrol in minutes and begin when you are ready.