Global Certificate Course in Mindful Strength Training for Weight Loss
Mindful Strength Training for Weight Loss: Discover a holistic approach to fitness, combining strength training with mindfulness techniques for…
Weight Loss is achievable with a combination of strength training and mindfulness. The Global Certificate Course in Mindful Strength Training for Weight Loss helps individuals develop a balanced…
Delivered online by London School of International Business, the school behind Healthcare Courses. Ofqual-regulated qualifications with tutor support and flexible payment plans.
Flexible payment plans available · Start studying online immediately after enrolment
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Why enrol on this course?
Weight Loss
is achievable with a combination of strength training and mindfulness. The Global Certificate Course in Mindful Strength Training for Weight Loss
helps individuals develop a balanced approach to fitness, focusing on sustainable lifestyle changes.
By incorporating mindful strength training into your routine, you can increase muscle mass, boost metabolism, and enhance overall well-being.
This course is designed for those seeking a holistic approach to weight loss, emphasizing the importance of mental clarity and physical strength.
Through a series of engaging lessons and practical exercises, you'll learn how to harness the power of mindful strength training to achieve your weight loss goals.
Join our community of like-minded individuals and start your journey to a healthier, stronger you. Explore the course today and discover a more mindful approach to weight loss.
About this course
Who is this course for?
| Individuals seeking a holistic approach to weight loss, particularly those in the UK, are ideal candidates for the Global Certificate Course in Mindful Strength Training for Weight Loss. |
| Those interested in adopting a mindful and sustainable lifestyle, incorporating elements of strength training and nutrition, will benefit from this course. |
| Individuals aged 25-55, with a BMI of 18.5-30, who are looking to improve their overall health and wellbeing, are well-suited for this course. |
| Those who have tried traditional dieting methods without success, and are now seeking a more comprehensive approach to weight loss, will find this course particularly beneficial. |
| Individuals with a background in fitness or healthcare, or those who are simply looking to enhance their knowledge and skills in the field of mindful strength training, will also find this course valuable. |
Key facts
This course is tailored to provide learners with a deep understanding of the science behind mindful strength training, including its benefits for overall health and wellbeing, as well as its application in weight loss.
Upon completion of the course, learners can expect to gain the following learning outcomes: an understanding of the principles of mindful strength training, the ability to design and implement effective mindful strength training programs, and the knowledge to create a supportive environment for weight loss.
The duration of the course is typically 12 weeks, with learners completing a series of online modules and assignments that are designed to be completed at their own pace.
The course is highly relevant to the fitness industry, as it provides learners with the skills and knowledge necessary to offer mindful strength training programs to clients seeking to lose weight and improve their overall health.
The course is also relevant to healthcare professionals, as it provides them with the knowledge and skills necessary to prescribe mindful strength training as a treatment for weight-related health issues.
Industry professionals can expect to see a significant increase in demand for mindful strength training programs, as more and more individuals seek to lose weight and improve their overall health through sustainable and effective means.
The course is designed to be completed by individuals from a variety of backgrounds, including fitness professionals, healthcare professionals, and individuals seeking to lose weight and improve their overall health.
Upon completion of the course, learners will receive a globally recognized certificate, demonstrating their expertise in mindful strength training for weight loss.
The course is delivered online, allowing learners to complete the program from the comfort of their own homes, at any time that suits them.
The course is highly interactive, with learners engaging with a range of multimedia resources, including video tutorials, interactive quizzes, and discussion forums.
The course is designed to be flexible, allowing learners to complete the program at their own pace, and to revisit modules as many times as necessary to ensure they have a deep understanding of the material.
Why this course?
| UK Adults Overweight/Obese | Percentage |
|---|---|
| 60% | (Source: NHS, 2020) |
| 45% of men and 55% of women | (Source: NHS, 2020) |
Career path
Course information
Duration
The programme is available in 2 duration modes:
- 1 month
- 2 months
Course delivery
Online
Course content
• Mindful Movement Fundamentals •
• Building Body Awareness •
• Progressive Resistance Training •
• Mindful Nutrition Strategies •
• The Science of Mindful Strength Training •
• Overcoming Plateaus and Setbacks •
• Building Resilience and Self-Esteem •
• Mindful Strength Training for Different Body Types •
• Creating a Sustainable Mindful Strength Training Lifestyle •
• Mindful Strength Training for Chronic Health Conditions
Assessment
Assessment is via assignment submission.
Fee structure
The fee for the programme is as follows:
- 1 month — Accelerated mode @ GBP £140
- 2 months — Standard mode @ GBP £90
Accreditation
Who delivers this course
- Delivered by
- London School of International Business (LSIB) · UKPRN 10062390
- Awarded by
- an Ofqual-regulated awarding body
- Assessment
- Written assignments, no exams
- Support
- Personal tutor and admissions team, 7 days a week
Your career in health & social care starts here
Flexible online study — enrol in minutes and begin when you are ready.