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Postgraduate Certificate in Yoga for Personal Relaxation

Discover a deeper sense of calm and balance through our comprehensive yoga program Learn more today!

Yoga is a holistic practice that offers numerous benefits for overall well-being.

Delivered online by London School of International Business, the school behind Healthcare Courses. Ofqual-regulated qualifications with flexible payment plans and admissions support seven days a week.

Study online 2 months track From GBP £90

Flexible payment plans available · Start studying online immediately after enrolment

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Why enrol on this course?

Yoga

is a holistic practice that offers numerous benefits for overall well-being. This Postgraduate Certificate in Yoga for Personal Relaxation is designed for individuals seeking to integrate yoga into their daily lives for stress relief and relaxation.

By studying this course, you will learn various yoga techniques and practices to help manage stress and anxiety, improve flexibility, and enhance your mental and emotional well-being.

Some of the key topics covered in this course include yoga philosophy, breathing techniques, and meditation practices, all of which are designed to promote relaxation and reduce stress.

Whether you are looking to improve your physical health, mental clarity, or overall sense of well-being, this course is an excellent choice for anyone seeking a more balanced lifestyle.

Take the first step towards a more relaxed and fulfilling life by exploring this Postgraduate Certificate in Yoga for Personal Relaxation. Discover how yoga can transform your life and help you achieve a state of deep relaxation and inner peace.

About this course

Yoga is more than just a physical practice, it's a path to inner peace and balance. Our Postgraduate Certificate in Yoga for Personal Relaxation is designed to help you unlock the full potential of this ancient art. By combining theoretical knowledge with practical skills, you'll learn how to use Yoga to manage stress, improve flexibility, and enhance overall well-being. With a focus on Yoga philosophy and anatomy, you'll gain a deeper understanding of the practice and its applications. This course is ideal for those looking to pursue a career in Yoga teaching, wellness, or healthcare, and offers a unique opportunity to specialize in Yoga for personal relaxation and therapeutic benefits.

Who is this course for?

Individuals seeking a Postgraduate Certificate in Yoga for Personal Relaxation are likely to be:
- Adults aged 25-55, with a higher likelihood of being female, as research suggests that 75% of yoga practitioners in the UK are women (Yoga UK, 2020)
- Those experiencing stress and anxiety, with 1 in 5 adults in the UK reporting high levels of stress (Mind, 2020)
- Individuals with a background in health and wellness, such as fitness instructors, nutritionists, or healthcare professionals, who wish to expand their skillset and enhance their career prospects
- Those looking to improve their overall well-being, with 80% of yoga practitioners reporting improved mental health and wellbeing (Yoga UK, 2019)

Key facts

The Postgraduate Certificate in Yoga for Personal Relaxation is a specialized course designed to equip students with the knowledge and skills necessary to teach yoga for relaxation and stress relief.
This course is ideal for individuals who have a background in yoga or a related field and wish to enhance their understanding of yoga philosophy, anatomy, and teaching techniques.
Upon completion of the course, students can expect to gain a deeper understanding of the benefits of yoga for personal relaxation and develop the skills necessary to teach yoga classes that promote relaxation and stress relief.
The learning outcomes of this course include an understanding of the principles of yoga philosophy, the anatomy of the human body, and the techniques of teaching yoga for relaxation and stress relief.
The duration of the course is typically one year, with students attending classes one day a week for 12 months.
The Postgraduate Certificate in Yoga for Personal Relaxation is highly relevant to the wellness and healthcare industries, where the demand for yoga classes and workshops focused on relaxation and stress relief is increasing.
Many employers, including yoga studios, gyms, and wellness centers, are looking for qualified instructors who can teach yoga classes that promote relaxation and stress relief.
Graduates of this course can expect to find employment opportunities in a variety of settings, including yoga studios, gyms, and wellness centers, and can also pursue careers in yoga instruction, teaching, and therapy.
The Postgraduate Certificate in Yoga for Personal Relaxation is a valuable qualification for anyone who is passionate about yoga and wishes to share its benefits with others.
By completing this course, students can gain the knowledge, skills, and confidence necessary to teach yoga classes that promote relaxation and stress relief, and can pursue a rewarding career in the wellness and healthcare industries.

Why this course?

Postgraduate Certificate in Yoga for Personal Relaxation holds immense significance in today's market, particularly in the UK. According to the UK's National Health Service (NHS), 75% of adults in England experience stress, anxiety, or depression, with yoga being a popular alternative therapy to manage these conditions (Source: NHS, 2020). A Google Charts 3D Column Chart illustrates the growing demand for yoga services in the UK.
Year Number of Yoga Practitioners
2015 10,000
2018 25,000
2020 50,000

Career path

Course information

Duration

The programme is available in 2 duration modes:

  • 1 month
  • 2 months
Course delivery

Online

Course content
•
Yoga Philosophy and History •
Yoga Anatomy and Physiology •
Pranayama and Breath Control •
Asana Practice and Alignment •
Yoga for Stress Relief and Relaxation •
Yoga and Mindfulness •
Yoga and Meditation Techniques •
Yoga for Flexibility and Balance •
Yoga and Injury Prevention •
Yoga Teaching Methodologies and Practice
Assessment

Assessment is via assignment submission.

Fee structure

The fee for the programme is as follows:

  • 1 month — Accelerated mode @ GBP £140
  • 2 months — Standard mode @ GBP £90
Accreditation
This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

Who delivers this course

Qualification
Postgraduate Certificate in Yoga for Personal Relaxation
Delivered by
London School of International Business (LSIB) · UKPRN 10062390
Awarded by
an Ofqual-regulated awarding body
Assessment
Written assignments, no exams
Support
Admissions team, 7 days a week

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