Postgraduate Certificate in Yoga for Personal Relaxation
Discover a deeper sense of calm and balance through our comprehensive yoga program Learn more today!
Yoga is a holistic practice that offers numerous benefits for overall well-being.
Delivered online by London School of International Business, the school behind Healthcare Courses. Ofqual-regulated qualifications with flexible payment plans and admissions support seven days a week.
Flexible payment plans available · Start studying online immediately after enrolment
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Why enrol on this course?
Yoga
is a holistic practice that offers numerous benefits for overall well-being. This Postgraduate Certificate in Yoga for Personal Relaxation is designed for individuals seeking to integrate yoga into their daily lives for stress relief and relaxation.By studying this course, you will learn various yoga techniques and practices to help manage stress and anxiety, improve flexibility, and enhance your mental and emotional well-being.
Some of the key topics covered in this course include yoga philosophy, breathing techniques, and meditation practices, all of which are designed to promote relaxation and reduce stress.
Whether you are looking to improve your physical health, mental clarity, or overall sense of well-being, this course is an excellent choice for anyone seeking a more balanced lifestyle.
Take the first step towards a more relaxed and fulfilling life by exploring this Postgraduate Certificate in Yoga for Personal Relaxation. Discover how yoga can transform your life and help you achieve a state of deep relaxation and inner peace.
About this course
Who is this course for?
| Individuals seeking a Postgraduate Certificate in Yoga for Personal Relaxation are likely to be: |
| - Adults aged 25-55, with a higher likelihood of being female, as research suggests that 75% of yoga practitioners in the UK are women (Yoga UK, 2020) |
| - Those experiencing stress and anxiety, with 1 in 5 adults in the UK reporting high levels of stress (Mind, 2020) |
| - Individuals with a background in health and wellness, such as fitness instructors, nutritionists, or healthcare professionals, who wish to expand their skillset and enhance their career prospects |
| - Those looking to improve their overall well-being, with 80% of yoga practitioners reporting improved mental health and wellbeing (Yoga UK, 2019) |
Key facts
This course is ideal for individuals who have a background in yoga or a related field and wish to enhance their understanding of yoga philosophy, anatomy, and teaching techniques.
Upon completion of the course, students can expect to gain a deeper understanding of the benefits of yoga for personal relaxation and develop the skills necessary to teach yoga classes that promote relaxation and stress relief.
The learning outcomes of this course include an understanding of the principles of yoga philosophy, the anatomy of the human body, and the techniques of teaching yoga for relaxation and stress relief.
The duration of the course is typically one year, with students attending classes one day a week for 12 months.
The Postgraduate Certificate in Yoga for Personal Relaxation is highly relevant to the wellness and healthcare industries, where the demand for yoga classes and workshops focused on relaxation and stress relief is increasing.
Many employers, including yoga studios, gyms, and wellness centers, are looking for qualified instructors who can teach yoga classes that promote relaxation and stress relief.
Graduates of this course can expect to find employment opportunities in a variety of settings, including yoga studios, gyms, and wellness centers, and can also pursue careers in yoga instruction, teaching, and therapy.
The Postgraduate Certificate in Yoga for Personal Relaxation is a valuable qualification for anyone who is passionate about yoga and wishes to share its benefits with others.
By completing this course, students can gain the knowledge, skills, and confidence necessary to teach yoga classes that promote relaxation and stress relief, and can pursue a rewarding career in the wellness and healthcare industries.
Why this course?
| Year | Number of Yoga Practitioners |
|---|---|
| 2015 | 10,000 |
| 2018 | 25,000 |
| 2020 | 50,000 |
Career path
Course information
Duration
The programme is available in 2 duration modes:
- 1 month
- 2 months
Course delivery
Online
Course content
Yoga Philosophy and History •
Yoga Anatomy and Physiology •
Pranayama and Breath Control •
Asana Practice and Alignment •
Yoga for Stress Relief and Relaxation •
Yoga and Mindfulness •
Yoga and Meditation Techniques •
Yoga for Flexibility and Balance •
Yoga and Injury Prevention •
Yoga Teaching Methodologies and Practice
Assessment
Assessment is via assignment submission.
Fee structure
The fee for the programme is as follows:
- 1 month — Accelerated mode @ GBP £140
- 2 months — Standard mode @ GBP £90
Accreditation
Who delivers this course
- Qualification
- Postgraduate Certificate in Yoga for Personal Relaxation
- Delivered by
- London School of International Business (LSIB) · UKPRN 10062390
- Awarded by
- an Ofqual-regulated awarding body
- Assessment
- Written assignments, no exams
- Support
- Admissions team, 7 days a week
Your career in health & social care starts here
Flexible online study — enrol in minutes and begin when you are ready.