Professional Certificate in Tai Chi for Physical and Mental Strength
Boost physical and mental strength with our Professional Certificate in Tai Chi, combining ancient techniques with modern benefits like improved balance, reduced stress, and enhanced overall well-being Learn more today
Tai Chi is an ancient practice that combines slow movements, deep breathing, and meditation to promote physical and mental well-being.
Delivered online by London School of International Business, the school behind Healthcare Courses. Ofqual-regulated qualifications with flexible payment plans and admissions support seven days a week.
Flexible payment plans available · Start studying online immediately after enrolment
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Why enrol on this course?
Tai Chi
is an ancient practice that combines slow movements, deep breathing, and meditation to promote physical and mental well-being.Developing balance, flexibility, and strength, Tai Chi is ideal for individuals seeking a low-impact exercise routine.
This Professional Certificate program is designed for those who want to integrate Tai Chi into their lifestyle, enhancing their overall health and quality of life.
Through a series of lessons and exercises, learners will gain a deeper understanding of Tai Chi's principles and techniques, allowing them to master this ancient practice and experience its numerous benefits.
Whether you're looking to improve your physical health, reduce stress, or enhance your mental clarity, this program is perfect for you.
Explore the world of Tai Chi and discover a more balanced, harmonious you. Learn more about our Professional Certificate in Tai Chi for Physical and Mental Strength today!
About this course
Who is this course for?
| Ideal Audience for Professional Certificate in Tai Chi for Physical and Mental Strength | Are you a UK resident looking to improve your overall well-being? Do you suffer from stress, anxiety, or chronic pain? You're not alone. According to a recent survey by the UK's National Health Service (NHS), over 1 in 5 adults in England experience anxiety or depression, while 1 in 4 experience chronic pain. This is where our Professional Certificate in Tai Chi for Physical and Mental Strength comes in. |
| Demographics | Our ideal learner is a UK resident aged 25-65, with a moderate to high level of physical activity. They may be experiencing stress, anxiety, or chronic pain, and are looking for a holistic approach to improve their physical and mental well-being. This could be you. |
| Interests and Goals | Our ideal learner is interested in improving their overall health and wellbeing, and is looking for a low-impact, gentle exercise routine that can be adapted to their needs. They may be seeking to reduce stress, improve their mood, or increase their energy levels. By completing our Professional Certificate in Tai Chi for Physical and Mental Strength, learners can expect to experience improved physical and mental strength, increased flexibility, and enhanced overall wellbeing. |
| Prerequisites | There are no prior qualifications or experience required to take our Professional Certificate in Tai Chi for Physical and Mental Strength. However, learners should be able to commit to regular practice and be willing to learn and adapt to new movements and techniques. |
Key facts
This program focuses on the physical and mental aspects of Tai Chi, providing learners with a deeper understanding of the traditional Chinese martial art.
Upon completion of the program, learners can expect to gain a range of skills, including improved balance, coordination, and flexibility, as well as enhanced mental clarity and focus.
The program is typically offered over a period of several months, with classes held regularly to ensure learners can practice and reinforce their new skills.
The duration of the program may vary depending on the institution offering it, but most programs last between 6-12 months.
The Professional Certificate in Tai Chi for Physical and Mental Strength is highly relevant to the healthcare and wellness industries, where the benefits of Tai Chi are increasingly recognized.
Many healthcare professionals, including physical therapists, occupational therapists, and healthcare managers, may find the program's focus on physical and mental well-being particularly valuable.
The program is also relevant to individuals seeking to improve their overall health and wellbeing, as well as those interested in pursuing a career in the healthcare or wellness sector.
By completing the Professional Certificate in Tai Chi for Physical and Mental Strength, learners can enhance their knowledge and skills in this traditional Chinese martial art, while also gaining a deeper understanding of its benefits for physical and mental health.
This program is an excellent choice for individuals looking to improve their physical and mental strength, and to enhance their overall quality of life.
The Professional Certificate in Tai Chi for Physical and Mental Strength is a highly respected and recognized qualification, and learners can expect to gain a competitive edge in the job market upon completion.
Why this course?
| Physical Activity | Stress Relief | Mental Well-being |
|---|---|---|
| 60% | 40% | 30% |
Career path
Course information
Duration
The programme is available in 2 duration modes:
- 1 month
- 2 months
Course delivery
Online
Course content
• Stance and Posture: Establishing a solid foundation for balance and stability •
• Basic Stances: Understanding the fundamental stances of Tai Chi, including the White Crane and Grasping the Sparrow's Tail •
• Hand Techniques: Mastering the basic hand movements, including the Single Whip and Parting the Wild Horses •
• Footwork: Developing coordination and balance through the use of slow, flowing movements •
• Internal Energy: Cultivating and balancing the flow of internal energy, or "chi" •
• Breathing Techniques: Integrating deep, natural breathing into Tai Chi practice •
• Form Practice: Mastering the slow, flowing movements of Tai Chi forms, including the Yang-style Long Form •
• Partner Work: Developing skills in partner work, including leading and following •
• Meditation and Relaxation: Cultivating mental clarity and relaxation through meditation and deep breathing •
• Tai Chi for Health: Applying Tai Chi principles to improve overall physical and mental well-being
Assessment
Assessment is via assignment submission.
Fee structure
The fee for the programme is as follows:
- 1 month — Accelerated mode @ GBP £140
- 2 months — Standard mode @ GBP £90
Accreditation
Who delivers this course
- Qualification
- Professional Certificate in Tai Chi for Physical and Mental Strength
- Delivered by
- London School of International Business (LSIB) · UKPRN 10062390
- Awarded by
- an Ofqual-regulated awarding body
- Assessment
- Written assignments, no exams
- Support
- Admissions team, 7 days a week
Your career in health & social care starts here
Flexible online study — enrol in minutes and begin when you are ready.