Undergraduate Certificate in Gentle Yoga
Undergraduate Certificate in Gentle Yoga online with Healthcare Courses. Ofqual-regulated awarding body, Ofqual-regulated, 1 month or 2 months, no exams. Fees.
Gentle Yoga is a holistic practice that combines physical postures, breathing techniques, and meditation to promote overall well-being.
Delivered online by London School of International Business, the school behind Healthcare Courses. Ofqual-regulated qualifications with flexible payment plans and admissions support seven days a week.
Flexible payment plans available · Start studying online immediately after enrolment
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This is an English qualification. All assignments must be completed in English. Your certificate will be issued in English.
Why enrol on this course?
Designed for individuals seeking a low-impact, accessible form of exercise, this certificate program caters to those with mobility limitations or chronic health conditions.
Through a series of gentle, restorative yoga classes, students will learn to cultivate flexibility, balance, and inner peace.
By exploring the intersection of physical movement and mindfulness, participants will develop a deeper understanding of their bodies and minds.
Join our Gentle Yoga program and embark on a transformative journey of self-discovery and relaxation.
About this course
Who is this course for?
| Ideal Audience for Undergraduate Certificate in Gentle Yoga | Individuals seeking a holistic approach to wellness, particularly those in the UK, are the primary target audience for this programme. |
| Demographics | The ideal candidate is likely to be a young adult, aged 18-30, with a background in fitness or a passion for yoga. According to a 2020 survey by the UK's Active Lives Survey, approximately 4.5 million adults in England engage in yoga or tai chi, with 70% of these participants being female. |
| Interests and Goals | Individuals interested in gentle yoga are often drawn to its therapeutic benefits, such as stress relief and improved flexibility. Many aim to incorporate yoga into their lifestyle as a means of maintaining overall wellness and managing chronic health conditions, such as anxiety or arthritis. |
| Prerequisites | No prior yoga experience is required, making this programme accessible to those new to the practice. However, a basic level of physical fitness and a willingness to learn are essential for success. |
Key facts
This program is typically offered over a period of one year, with students attending classes on a part-time basis, allowing them to balance their academic and professional commitments.
Upon completion of the program, students can expect to achieve the following learning outcomes: they will have a deep understanding of the principles and practices of gentle yoga, including its history, philosophy, and anatomy; they will be able to teach gentle yoga classes to individuals with varying levels of experience and ability; they will have developed the skills to create and lead gentle yoga workshops and retreats; they will be able to apply gentle yoga principles to promote physical, mental, and emotional well-being in individuals and communities.
The Undergraduate Certificate in Gentle Yoga is highly relevant to the wellness and fitness industry, as it provides students with the knowledge and skills to work as yoga instructors, teachers, or therapists in a variety of settings, including gyms, studios, hospitals, and private practices.
Graduates of this program can pursue careers in yoga instruction, teaching, or therapy, or use their skills to develop and lead yoga programs for individuals, groups, or organizations, promoting overall health and well-being.
The program is also beneficial for those who wish to enhance their existing yoga practice or transition into a career in the wellness industry, as it provides a comprehensive understanding of gentle yoga principles and practices.
Industry professionals and organizations also benefit from the Undergraduate Certificate in Gentle Yoga, as it provides a skilled workforce that can deliver high-quality yoga instruction and therapy services, promoting physical, mental, and emotional well-being in individuals and communities.
Why this course?
Career path
Course information
Duration
The programme is available in 2 duration modes:
- 1 month
- 2 months
Course delivery
Online
Entry requirements
Course content
Breathing Techniques for Relaxation and Focus •
Introduction to Gentle Yoga Philosophy and Ethics •
Body Awareness and Alignment Principles •
Gentle Flow Sequencing for Flexibility and Balance •
Yin Yoga and Restorative Practices for Deep Relaxation •
Mindfulness and Meditation in Yoga Practice •
Gentle Yoga for Common Health Conditions and Injuries •
Yoga and Anatomy: Understanding the Body's Structure •
Teaching Gentle Yoga: Effective Communication and Sequencing •
Creating a Safe and Inclusive Yoga Environment
Assessment
Assessment is via assignment submission.
Fee structure
The fee for the programme is as follows:
- 1 month — Accelerated mode @ GBP £140
- 2 months — Standard mode @ GBP £90
Accreditation
Who delivers this course
- Qualification
- Undergraduate Certificate in Gentle Yoga
- Delivered by
- London School of International Business (LSIB) · UKPRN 10062390
- Awarded by
- an Ofqual-regulated awarding body
- Assessment
- Written assignments, no exams
- Support
- Admissions team, 7 days a week
Your career in health & social care starts here
Flexible online study — enrol in minutes and begin when you are ready.