Undergraduate Certificate in Positive Eating Habits
Discover a healthier relationship with food and your body, learn to nourish your mind and body, and achieve a balanced lifestyle. Learn more today!
Positive Eating Habits Develop healthy relationships with food and your body through our Undergraduate Certificate in Positive Eating Habits.
Delivered online by London School of International Business, the school behind Healthcare Courses. Ofqual-regulated qualifications with flexible payment plans and admissions support seven days a week.
Flexible payment plans available · Start studying online immediately after enrolment
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Why enrol on this course?
Positive Eating Habits
Develop healthy relationships with food and your body through our Undergraduate Certificate in Positive Eating Habits.
This program is designed for individuals who want to cultivate a balanced and compassionate approach to eating, positive eating habits that promote overall well-being.
By exploring the intersection of nutrition, mindfulness, and self-care, you'll learn to break free from restrictive diets and develop a more intuitive and enjoyable relationship with food.
Our program is ideal for those seeking a holistic approach to health and wellness, and who want to build a positive body image and improve mental health.
Take the first step towards a healthier, happier you. Explore our Undergraduate Certificate in Positive Eating Habits and discover a more nourishing and fulfilling way of living.
About this course
Who is this course for?
| Primary Keyword: Positive Eating Habits | Ideal Audience |
| Individuals aged 18-30 who are looking to develop a healthier relationship with food and their bodies, with a focus on mental wellbeing and self-care. | In the UK, approximately 1 in 5 adults (21%) experience disordered eating patterns, with 1 in 10 (10%) meeting the criteria for an eating disorder (NHS, 2020). Our course is designed to support those seeking a more balanced and positive approach to eating. |
| Students who have experienced body dissatisfaction, low self-esteem, or anxiety related to food and eating, and are looking for a supportive and non-judgmental space to explore their eating habits. | By the end of the course, learners can expect to develop a greater body positivity, improved self-care skills, and a more flexible and balanced approach to eating, leading to enhanced overall wellbeing and quality of life. |
Key facts
By focusing on the psychological, social, and environmental factors that influence food choices, this program aims to empower students to develop a positive relationship with food and their bodies.
Learning outcomes of the program include an understanding of the biopsychosocial determinants of eating behavior, the ability to assess and address eating disorders, and the skills to develop and implement evidence-based interventions.
The duration of the program is typically one year, consisting of two semesters of coursework and a capstone project that applies theoretical knowledge to real-world settings.
Industry relevance is high, as the demand for professionals who can address eating disorders and promote positive eating habits continues to grow in fields such as healthcare, nutrition, and mental health.
Graduates of the program can pursue careers in eating disorder treatment, nutrition counseling, and public health, among others, and can also pursue advanced degrees in related fields.
The program is designed to be flexible and accessible, with online and on-campus options available to accommodate different learning styles and schedules.
By investing in a positive eating habits program, individuals can gain the knowledge and skills necessary to make a meaningful impact in the lives of others and contribute to a healthier food culture.
Why this course?
| Year | Percentage of Adults Overweight or Obese |
|---|---|
| 2015 | 58% |
| 2019 | 62% |
Career path
Course information
Duration
The programme is available in 2 duration modes:
- 1 month
- 2 months
Course delivery
Online
Entry requirements
Course content
• Nutrition and Health: Understanding the Basics of Positive Eating Habits •
• Mindful Eating: Developing Awareness and Self-Awareness •
• Meal Planning and Grocery Shopping: Strategies for Healthy Food Choices •
• Portion Control and Portion Size: Managing Food Intake •
• Emotional Eating and Food Choices: Understanding the Connection •
• Food Allergies and Intolerances: Identifying and Managing Risks •
• Sustainable Food Systems: Environmental and Social Impact •
• Cultural and Social Influences on Food Choices: Understanding Diversity •
• Food Labeling and Nutrition Facts: Decoding Healthy Options •
• Cooking and Food Preparation: Skills for Healthy Meal Options
Assessment
Assessment is via assignment submission.
Fee structure
The fee for the programme is as follows:
- 1 month — Accelerated mode @ GBP £140
- 2 months — Standard mode @ GBP £90
Accreditation
Who delivers this course
- Qualification
- Undergraduate Certificate in Positive Eating Habits
- Delivered by
- London School of International Business (LSIB) · UKPRN 10062390
- Awarded by
- an Ofqual-regulated awarding body
- Assessment
- Written assignments, no exams
- Support
- Admissions team, 7 days a week
Your career in health & social care starts here
Flexible online study — enrol in minutes and begin when you are ready.