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Undergraduate Certificate in Gentle Yoga

Undergraduate Certificate in Gentle Yoga online with Healthcare Courses. Ofqual-regulated awarding body, Ofqual-regulated, 1 month or 2 months, no exams. Fees.

Gentle Yoga is a holistic practice that combines physical postures, breathing techniques, and meditation to promote overall well-being.

Delivered online by London School of International Business, the school behind Healthcare Courses. Ofqual-regulated qualifications with flexible payment plans and admissions support seven days a week.

Study online 2 months track From GBP £90

Flexible payment plans available · Start studying online immediately after enrolment

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Why enrol on this course?

Designed for individuals seeking a low-impact, accessible form of exercise, this certificate program caters to those with mobility limitations or chronic health conditions.

Through a series of gentle, restorative yoga classes, students will learn to cultivate flexibility, balance, and inner peace.

By exploring the intersection of physical movement and mindfulness, participants will develop a deeper understanding of their bodies and minds.

Join our Gentle Yoga program and embark on a transformative journey of self-discovery and relaxation.

About this course

Gentle Yoga is an holistic practice that cultivates physical, mental, and emotional well-being. This Undergraduate Certificate in Gentle Yoga equips students with the knowledge and skills to teach and practice Gentle Yoga effectively. By studying Gentle Yoga, students can expect to gain a deeper understanding of the practice, its benefits, and how to integrate it into their daily lives. The course covers topics such as Gentle Yoga philosophy, anatomy, and teaching methodology, providing students with a solid foundation for a career in Gentle Yoga instruction. Graduates can pursue careers as Gentle Yoga instructors, wellness coaches, or health educators.

Who is this course for?

Ideal Audience for Undergraduate Certificate in Gentle Yoga Individuals seeking a holistic approach to wellness, particularly those in the UK, are the primary target audience for this programme.
Demographics The ideal candidate is likely to be a young adult, aged 18-30, with a background in fitness or a passion for yoga. According to a 2020 survey by the UK's Active Lives Survey, approximately 4.5 million adults in England engage in yoga or tai chi, with 70% of these participants being female.
Interests and Goals Individuals interested in gentle yoga are often drawn to its therapeutic benefits, such as stress relief and improved flexibility. Many aim to incorporate yoga into their lifestyle as a means of maintaining overall wellness and managing chronic health conditions, such as anxiety or arthritis.
Prerequisites No prior yoga experience is required, making this programme accessible to those new to the practice. However, a basic level of physical fitness and a willingness to learn are essential for success.

Key facts

The Undergraduate Certificate in Gentle Yoga is a specialized program designed to provide students with a comprehensive understanding of gentle yoga practices and their applications in various settings.
This program is typically offered over a period of one year, with students attending classes on a part-time basis, allowing them to balance their academic and professional commitments.
Upon completion of the program, students can expect to achieve the following learning outcomes: they will have a deep understanding of the principles and practices of gentle yoga, including its history, philosophy, and anatomy; they will be able to teach gentle yoga classes to individuals with varying levels of experience and ability; they will have developed the skills to create and lead gentle yoga workshops and retreats; they will be able to apply gentle yoga principles to promote physical, mental, and emotional well-being in individuals and communities.
The Undergraduate Certificate in Gentle Yoga is highly relevant to the wellness and fitness industry, as it provides students with the knowledge and skills to work as yoga instructors, teachers, or therapists in a variety of settings, including gyms, studios, hospitals, and private practices.
Graduates of this program can pursue careers in yoga instruction, teaching, or therapy, or use their skills to develop and lead yoga programs for individuals, groups, or organizations, promoting overall health and well-being.
The program is also beneficial for those who wish to enhance their existing yoga practice or transition into a career in the wellness industry, as it provides a comprehensive understanding of gentle yoga principles and practices.
Industry professionals and organizations also benefit from the Undergraduate Certificate in Gentle Yoga, as it provides a skilled workforce that can deliver high-quality yoga instruction and therapy services, promoting physical, mental, and emotional well-being in individuals and communities.

Why this course?

Undergraduate Certificate in Gentle Yoga has become increasingly significant in today's market, driven by the growing demand for holistic wellness and self-care services. According to the UK's National Careers Service, the number of yoga and Pilates instructors in the UK has increased by 50% in the past five years, with an estimated 4.8 million people practicing yoga regularly.

Career path

Course information

Duration

The programme is available in 2 duration modes:

  • 1 month
  • 2 months
Course delivery

Online

Entry requirements
The program operates on an open enrollment basis, and there are no specific entry requirements. Individuals with a genuine interest in the subject matter are welcome to participate.
Course content
•
Breathing Techniques for Relaxation and Focus •
Introduction to Gentle Yoga Philosophy and Ethics •
Body Awareness and Alignment Principles •
Gentle Flow Sequencing for Flexibility and Balance •
Yin Yoga and Restorative Practices for Deep Relaxation •
Mindfulness and Meditation in Yoga Practice •
Gentle Yoga for Common Health Conditions and Injuries •
Yoga and Anatomy: Understanding the Body's Structure •
Teaching Gentle Yoga: Effective Communication and Sequencing •
Creating a Safe and Inclusive Yoga Environment
Assessment

Assessment is via assignment submission.

Fee structure

The fee for the programme is as follows:

  • 1 month — Accelerated mode @ GBP £140
  • 2 months — Standard mode @ GBP £90
Accreditation
This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

Who delivers this course

Qualification
Undergraduate Certificate in Gentle Yoga
Delivered by
London School of International Business (LSIB) · UKPRN 10062390
Awarded by
an Ofqual-regulated awarding body
Assessment
Written assignments, no exams
Support
Admissions team, 7 days a week

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